Just 1 mg or 3 mg of melatonin was beneficial for most children in the study.Īlthough there is no reason to suspect that melatonin might cause long-term harm, no research has established that it is safe to use for extended periods.įor this reason, parents and caregivers should use melatonin for the shortest possible period and consult a doctor before giving their child melatonin or any other supplement. They also stated that there was no evidence to support the use of melatonin in children younger than 2 years.Ī small 2011 study of children with autism found that a lower dose could be effective. It is best for children to take it between 30 and 60 minutes before bedtime. The authors of a paper on the use of melatonin in Canada noted that typical doses were 0.75 mg to 1 mg in children younger than 6 years, 1.5 mg to 3 mg in older children, and 5 mg to 10 mg in adolescents. When in doubt, it is best to consult a doctor.
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