![]() ![]() This is an open access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. HOMA-B blood glucose insulin pancreatic beta cell purple okra. Purple okra is superior to green okra in terms of improving the diabetic markers of rats. The least damage (p<0.05) to pancreatic beta cells was found in the purple okra powder group. Pancreas was examined histologically for damage using hematoxylin eosin staining.įasting blood glucose, insulin, HOMA-B, and GLUT-4 levels of diabetic rats that received purple okra powder (p<0.05) were better than those of the rats that received green okra powder. Cook just until cut side is lightly seared and purple color is still vibrant, 30 to 45 seconds. Blood serum was taken to examine the fasting blood glucose, insulin, HOMA-B and GLUT-4 levels. Heat a large cast-iron skillet over high. The latter two were given, respectively, purple and green okra powder for 28 days. Cherokee Purple seeds, originating from Tennessee, are thought to have been. The diabetic rats were divided into three groups: an acarbose group, a purple okra powder group, and a green okra powder group. Get expert tips for growing the unique okra vegetable in your home garden. The induction of diabetes was deemed successful if the glucose level of the rats got higher than 250 mg/dL, and then such rats were considered diabetic. Their blood glucose levels were measured three days after the injection. To demonstrate the advantages of purple okra over green okra on the diabetic markers improvement in diabetic rats.įifteen male 2-month-old Wistar rats were injected intraperitoneally with 65 mg streptozotocin and 110 mg niacinamide. There has been a lot of research that demonstrate that purple okra contains more quercetin than green okra. ![]() Okra is a quercetin-containing plant which can induce pancreas regeneration and has antidiabetic effect. If you love okra as much as we do, click HERE to enjoy our Buttermilk Southern Fried Okra recipe.Antidiabetic medicinal plants are increasingly used in the treatment of diabetes as they are generally assumed to pro-duce minimal side effects. ![]() Space seeds 3cm/1 apart and 1cm/1/2 deep. My kids think they taste best after they’ve pickled for a month or so. Start in biodegradable pots as Okra does not transplant well. Give them a week of pickling before eating. Okra seeds won’t germinate if it’s too cold the seeds will rot in the ground. Temperature is the key to a successful okra harvest. It’s not like lettuce, kale, cabbage, etc. It’s important to plant okra at the right time. Allow the jars to reach room temperature before placing in the fridge. Okra grows fast in temperatures that range from 75 90 degrees. Put a pinch or two of red pepper flakes in each jar.ĩ. Next, pour the liquid over over the okra in the jars.ħ. Then, immediately turn off the heat and let cool for about 10 minutes.Ħ. Add vinegar, sugar, garlic, salt and water to pot and bring to a boil. Drizzle with olive oil and sprinkle with salt and pepper. Pack as much okra as you can into jars lengthwise. Arrange the okra slices in one layer on a foil lined cookie sheet. Easy to grow and use, it also has beautiful flowers that look great throughout the growing season See how to plant, grow, and harvest okra. Then, let air dry on clean towels.Ĥ. Wash okra. Okra thrives in warm weather and is traditionally grown in the southern U.S., though there are varieties for northern growers, too. Place the lids in boiling water for 3-4 minutes. Allow to dry upside down on clean towels.ģ. Wash jars on hot with hot start and hot dry in the dishwasher.Ģ. Abelmoschus esculentus Catawba Freedman is an okra with ridged, pale green pods similar to the Clemson Spineless variety. What do you need to make Easy Pickled Okra?ġ. What do you need to make Easy Pickled Okra?. ![]()
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